condiments

Coconut Aminos

Low
20
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Contains some sugars from coconut sap.

Best when

As soy sauce alternative.

Avoid when

Not a major concern.

Recommended pairings

Stir-fryMarinadeSaladRice

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (18ml)

Calories15
Carbohydrates3g
Protein0g
Fat0g

Frequently Asked Questions