condiments

Cocktail Sauce

Low
35
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Ketchup base with horseradish.

Best when

With shrimp cocktail or crab.

Avoid when

Not a major concern.

Recommended pairings

ShrimpCrabOystersFish

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30ml)

Calories30
Carbohydrates6g
Protein0g
Fat0g

Frequently Asked Questions