condiments
Cocktail Sauce
35
Glycemic Index
3
Glycemic Load
3/10
Risk Score
Cocktail Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Ketchup base with horseradish.
Best when
With shrimp cocktail or crab.
Avoid when
Not a major concern.
Recommended pairings
ShrimpCrabOystersFish
Better alternatives
Nutrition per Serving
Serving size: 2 tbsp (30ml)
Calories30
Carbohydrates6g
Protein0g
Fat0g