fruits

Clementine

Low
40
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber and vitamin C slow absorption.

Best when

As a sweet snack between meals.

Avoid when

Juice removes beneficial fiber.

Recommended pairings

Greek yogurtAlmondsDark chocolateNuts

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (74g)

Calories35
Carbohydrates9g
Protein1g
Fat0g

Frequently Asked Questions