What is the glycemic index of Clementine?

Clementine has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Clementine good for blood sugar?

Clementine is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Clementine is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber and vitamin C slow absorption.

As a sweet snack between meals.

Juice removes beneficial fiber.

Greek yogurtAlmondsDark chocolateNuts

Serving size: 1 medium (74g)

Calories35

Carbohydrates9g

Protein1g

Fat0g