proteins

Clams

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't impact glucose.

Best when

Steamed, in chowder, or casino.

Avoid when

Fried clams with breadcrumbs.

Recommended pairings

White wineGarlicButterBacon

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories63
Carbohydrates2g
Protein11g
Fat1g

Frequently Asked Questions