beverages

Clam Chowder

Medium
45
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Potatoes and cream add carbohydrates.

Best when

With bread or oyster crackers.

Avoid when

Not a major concern.

Recommended pairings

Oyster crackersBreadBaconGreen onions

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (244g)

Calories160
Carbohydrates15g
Protein6g
Fat9g

Frequently Asked Questions