condiments

Chow Chow

Low
30
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Vegetables with vinegar moderate impact.

Best when

With hot dogs, sausages or bbq.

Avoid when

Not a concern.

Recommended pairings

Hot dogsSausagesBBQMeat

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories20
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions