What is the glycemic index of Chow Chow?

Chow Chow has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Chow Chow good for blood sugar?

Chow Chow is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Chow Chow is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Vegetables with vinegar moderate impact.

With hot dogs, sausages or bbq.

Not a concern.

Hot dogsSausagesBBQMeat

Serving size: 2 tbsp (30g)

Calories20

Carbohydrates4g

Protein0g

Fat0g