proteins

Chickpeas

Low
28
Glycemic Index
8
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber and protein combination minimizes spikes.

Best when

Make hummus or add to salads.

Avoid when

Chickpeas in sugary sauces.

Recommended pairings

TahiniLemonGarlicVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (82g)

Calories134
Carbohydrates22g
Protein7g
Fat2g

Frequently Asked Questions