proteins

Chicken Wings

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein and fat don't spike glucose.

Best when

With celery and blue cheese dressing.

Avoid when

Sauced varieties may have added sugar.

Recommended pairings

Blue cheeseCeleryRanchCarrots

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 6 wings (180g)

Calories290
Carbohydrates0g
Protein26g
Fat21g

Frequently Asked Questions