proteins

Chicken Tenders

Medium
52
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined flour coating leads to spike.

Best when

With honey mustard or ranch.

Avoid when

Not a major concern.

Recommended pairings

Honey mustardRanchFriesVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 tenders (120g)

Calories310
Carbohydrates18g
Protein24g
Fat17g

Frequently Asked Questions