What is the glycemic index of Chicken Tenders?

Chicken Tenders has a glycemic index of 52. This low GI food affects blood sugar gradually.

Is Chicken Tenders good for blood sugar?

Chicken Tenders is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Chicken Tenders is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour coating leads to spike.

With honey mustard or ranch.

Not a major concern.

Honey mustardRanchFriesVegetables

Serving size: 3 tenders (120g)

Calories310

Carbohydrates18g

Protein24g

Fat17g