proteins

Chicken Sausage

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Lean protein doesn't spike glucose.

Best when

Grilled or in pasta dishes.

Avoid when

Processed varieties with fillers.

Recommended pairings

PeppersOnionsPastaVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories150
Carbohydrates1g
Protein20g
Fat8g

Frequently Asked Questions