proteins

Chicken Salad

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein and fat have no glycemic impact.

Best when

On bread, in lettuce cups, or with fruit.

Avoid when

Not a concern.

Recommended pairings

MayonnaiseCeleryGrapesAlmonds

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (100g)

Calories200
Carbohydrates2g
Protein16g
Fat14g

Frequently Asked Questions