proteins

Chicken Nuggets

Medium
50
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined flour coating spikes glucose.

Best when

With honey mustard or BBQ sauce.

Avoid when

Not a major concern.

Recommended pairings

Honey mustardBBQ sauceFriesColeslaw

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 6 pieces (90g)

Calories280
Carbohydrates15g
Protein15g
Fat18g

Frequently Asked Questions