beverages

Chicken Noodle Soup

Low
35
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Noodles add carbs but protein and broth moderate impact.

Best when

When sick or as a light meal.

Avoid when

Not a major concern.

Recommended pairings

CrackersBreadSalad

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (245g)

Calories75
Carbohydrates8g
Protein6g
Fat2g

Frequently Asked Questions