fruits

Cherries

Low
22
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Lower GI despite sweetness due to fiber and antioxidants.

Best when

Fresh cherries as a between-meal snack.

Avoid when

Cherry pie or canned cherries in syrup.

Recommended pairings

AlmondsDark chocolateGreek yogurtIce cream

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (138g)

Calories87
Carbohydrates22g
Protein1g
Fat0g

Frequently Asked Questions