What is the glycemic index of Cherries?

Cherries has a glycemic index of 22. This low GI food affects blood sugar gradually.

Is Cherries good for blood sugar?

Cherries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Cherries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Lower GI despite sweetness due to fiber and antioxidants.

Fresh cherries as a between-meal snack.

Cherry pie or canned cherries in syrup.

AlmondsDark chocolateGreek yogurtIce cream

Serving size: 1 cup (138g)

Calories87

Carbohydrates22g

Protein1g

Fat0g