fruits

Cherimoya

Low
40
Glycemic Index
6
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Moderate sugar but high in fiber.

Best when

Fresh with lime juice.

Avoid when

Not a major concern.

Recommended pairings

LimeNutsNothingYogurt

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 fruit (100g)

Calories75
Carbohydrates18g
Protein2g
Fat1g

Frequently Asked Questions