proteins

Ceviche

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

As appetizer or with plantain chips.

Avoid when

Not a concern.

Recommended pairings

Plantain chipsAvocadoChiliCoconut

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 4 oz (115g)

Calories80
Carbohydrates4g
Protein16g
Fat1g

Frequently Asked Questions