proteins

Catfish

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't impact glucose.

Best when

Cornmeal-crusted and fried.

Avoid when

Heavy battered fried catfish.

Recommended pairings

CornmealHush puppiesColeslawTartar sauce

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories100
Carbohydrates0g
Protein18g
Fat3g

Frequently Asked Questions