beverages

Cashew Milk

Low
25
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Cashew Milk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Why it affects your blood sugar

Low carbohydrate content.

Best when

In coffee or smoothies.

Avoid when

Sweetened varieties.

Recommended pairings

CoffeeSmoothiesCerealBaking

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories45
Carbohydrates3g
Protein1g
Fat4g

Frequently Asked Questions