beverages

Cashew Milk

Low
25
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low carbohydrate content.

Best when

In coffee or smoothies.

Avoid when

Sweetened varieties.

Recommended pairings

CoffeeSmoothiesCerealBaking

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories45
Carbohydrates3g
Protein1g
Fat4g

Frequently Asked Questions