beverages

Carrot Juice

Medium
43
Glycemic Index
6
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Natural sugars from carrots.

Best when

Small amount with protein.

Avoid when

Large servings not recommended.

Recommended pairings

GingerOrange juiceAppleParsley

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories94
Carbohydrates22g
Protein2g
Fat0g

Frequently Asked Questions