What is the glycemic index of Cantaloupe?

Cantaloupe has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Cantaloupe good for blood sugar?

Cantaloupe is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Cantaloupe is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Quick absorption due to high glycemic index but low per-serving carbs.

In moderation with protein.

Large servings can still cause spikes.

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Serving size: 1 cup (160g)

Calories54

Carbohydrates13g

Protein1g

Fat0g