fruits

Cantaloupe

Medium
65
Glycemic Index
4
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Quick absorption due to high glycemic index but low per-serving carbs.

Best when

In moderation with protein.

Avoid when

Large servings can still cause spikes.

Recommended pairings

ProsciuttoFeta cheeseMintLime

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (160g)

Calories54
Carbohydrates13g
Protein1g
Fat0g

Frequently Asked Questions