proteins

Cannellini Beans

Low
27
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber and protein slow digestion.

Best when

In minestrone, pasta, or salads.

Avoid when

Not a major concern.

Recommended pairings

PastaVegetablesTomatoesRosemary

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories110
Carbohydrates20g
Protein8g
Fat0g

Frequently Asked Questions