What is the glycemic index of Cannellini Beans?

Cannellini Beans has a glycemic index of 27. This low GI food affects blood sugar gradually.

Is Cannellini Beans good for blood sugar?

Cannellini Beans is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Cannellini Beans is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber and protein slow digestion.

In minestrone, pasta, or salads.

Not a major concern.

PastaVegetablesTomatoesRosemary

Serving size: 1/2 cup (90g)

Calories110

Carbohydrates20g

Protein8g

Fat0g