proteins

Butter Beans

Low
31
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Moderate starch with decent fiber.

Best when

In salads, succotash, or soups.

Avoid when

Large servings.

Recommended pairings

CornBaconTomatoesShellfish

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories110
Carbohydrates20g
Protein7g
Fat0g

Frequently Asked Questions