fruits

Breadfruit

High
65
Glycemic Index
18
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

High starch content converts to glucose quickly.

Best when

Roasted or fried with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Coconut milkMeatCurryVegetables

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (150g)

Calories222
Carbohydrates60g
Protein2g
Fat0g

Frequently Asked Questions