proteins

Bratwurst

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat.

Best when

Grilled with sauerkraut and mustard.

Avoid when

Not a concern.

Recommended pairings

SauerkrautMustardPretzelBeer

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories260
Carbohydrates1g
Protein17g
Fat22g

Frequently Asked Questions