beverages

Borscht

Low
30
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Beets have moderate GI but fiber moderates.

Best when

With extra sour cream and meat.

Avoid when

Not a major concern.

Recommended pairings

Sour creamPotatoesBeefDill

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (245g)

Calories75
Carbohydrates10g
Protein3g
Fat3g

Frequently Asked Questions