beverages

Bone Broth

Low
10
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Minimal carbs from collagen.

Best when

As warming drink or in cooking.

Avoid when

Not a concern.

Recommended pairings

SoupCookingVegetablesMeat

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories15
Carbohydrates1g
Protein2g
Fat0g

Frequently Asked Questions