condiments

Bolognese Sauce

Low
32
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Protein and fiber moderate glucose impact.

Best when

With pasta or polenta.

Avoid when

Not a major concern.

Recommended pairings

PastaPolentaLasagnaSpaghetti

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories130
Carbohydrates8g
Protein9g
Fat8g

Frequently Asked Questions