What is the glycemic index of Bolognese Sauce?

Bolognese Sauce has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Bolognese Sauce good for blood sugar?

Bolognese Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Bolognese Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein and fiber moderate glucose impact.

With pasta or polenta.

Not a major concern.

PastaPolentaLasagnaSpaghetti

Serving size: 1/2 cup (125g)

Calories130

Carbohydrates8g

Protein9g

Fat8g