condiments

Blue Cheese Dressing

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fat and low carb.

Best when

On salads or wings.

Avoid when

Not a concern.

Recommended pairings

SaladBuffalo wingsCrackersVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories75
Carbohydrates1g
Protein1g
Fat7g

Frequently Asked Questions