fruits

Blood Orange

Low
43
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Anthocyanins may help moderate glucose response.

Best when

Fresh segments or juice.

Avoid when

Juice form with reduced fiber.

Recommended pairings

SaladFishCheeseChocolate

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 medium (131g)

Calories62
Carbohydrates15g
Protein1g
Fat0g

Frequently Asked Questions