What is the glycemic index of Blood Orange?

Blood Orange has a glycemic index of 43. This low GI food affects blood sugar gradually.

Is Blood Orange good for blood sugar?

Blood Orange is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Blood Orange is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Anthocyanins may help moderate glucose response.

Fresh segments or juice.

Juice form with reduced fiber.

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Serving size: 1 medium (131g)

Calories62

Carbohydrates15g

Protein1g

Fat0g