What is the glycemic index of Blackberries?

Blackberries has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Blackberries good for blood sugar?

Blackberries is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Blackberries is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and very high fiber.

Great in smoothies or with yogurt.

Not a concern.

Greek yogurtCreamGranolaChia seeds

Serving size: 1 cup (144g)

Calories62

Carbohydrates14g

Protein2g

Fat0g