fruits

Blackberries

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and very high fiber.

Best when

Great in smoothies or with yogurt.

Avoid when

Not a concern.

Recommended pairings

Greek yogurtCreamGranolaChia seeds

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1 cup (144g)

Calories62
Carbohydrates14g
Protein2g
Fat0g

Frequently Asked Questions