proteins

Black Eyed Peas

Low
33
Glycemic Index
7
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber content moderates blood sugar response.

Best when

In Hoppin' John or salads.

Avoid when

Not a major concern.

Recommended pairings

RiceGreensPorkCorn

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (83g)

Calories100
Carbohydrates18g
Protein7g
Fat0g

Frequently Asked Questions