What is the glycemic index of Black Eyed Peas?

Black Eyed Peas has a glycemic index of 33. This low GI food affects blood sugar gradually.

Is Black Eyed Peas good for blood sugar?

Black Eyed Peas is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Black Eyed Peas is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber content moderates blood sugar response.

In Hoppin' John or salads.

Not a major concern.

RiceGreensPorkCorn

Serving size: 1/2 cup (83g)

Calories100

Carbohydrates18g

Protein7g

Fat0g