proteins

Black Beans

Low
30
Glycemic Index
7
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber and protein slow digestion significantly.

Best when

Excellent in burritos, soups, and salads.

Avoid when

Refried black beans with added fat.

Recommended pairings

Brown riceSalsaChickenVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (86g)

Calories114
Carbohydrates20g
Protein8g
Fat0g

Frequently Asked Questions