beverages

Black Bean Soup

Low
26
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fiber from beans slows digestion.

Best when

With rice or topped with cheese.

Avoid when

Not a major concern.

Recommended pairings

RiceSour creamLimeCilantro

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (241g)

Calories100
Carbohydrates18g
Protein6g
Fat1g

Frequently Asked Questions