What is the glycemic index of Black Bean Soup?

Black Bean Soup has a glycemic index of 26. This low GI food affects blood sugar gradually.

Is Black Bean Soup good for blood sugar?

Black Bean Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Black Bean Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber from beans slows digestion.

With rice or topped with cheese.

Not a major concern.

RiceSour creamLimeCilantro

Serving size: 1 cup (241g)

Calories100

Carbohydrates18g

Protein6g

Fat1g