beverages

Beet Juice

Medium
45
Glycemic Index
5
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Natural sugars from beets.

Best when

Small amount with other vegetables.

Avoid when

Large servings not recommended.

Recommended pairings

AppleGingerCarrotSpinach

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories87
Carbohydrates20g
Protein2g
Fat0g

Frequently Asked Questions