proteins

Beef Tenderloin

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't spike glucose.

Best when

Roasted as filet mignon or beef Wellington.

Avoid when

Not a concern.

Recommended pairings

PotatoesVegetablesRed wineBéarnaise

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories180
Carbohydrates0g
Protein22g
Fat10g

Frequently Asked Questions