What is the glycemic index of Beef Tenderloin?

Beef Tenderloin has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Beef Tenderloin good for blood sugar?

Beef Tenderloin is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Beef Tenderloin is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein and fat don't spike glucose.

Roasted as filet mignon or beef Wellington.

Not a concern.

PotatoesVegetablesRed wineBéarnaise

Serving size: 3 oz (85g)

Calories180

Carbohydrates0g

Protein22g

Fat10g