proteins
Beef Sausage
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score
Beef Sausage is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Pure protein doesn't affect glucose.
Best when
Grilled or in casseroles.
Avoid when
Not a concern.
Recommended pairings
SauerkrautMustardRollPotato salad
Better alternatives
Nutrition per Serving
Serving size: 3 oz (85g)
Calories220
Carbohydrates0g
Protein18g
Fat17g