proteins

Beef

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat don't affect blood sugar directly.

Best when

Lean cuts as part of a balanced meal.

Avoid when

Processed meats like sausages may have added carbs.

Recommended pairings

Brown riceVegetablesSweet potatoSalad

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories215
Carbohydrates0g
Protein26g
Fat12g

Frequently Asked Questions