condiments

Béarnaise Sauce

Low
12
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Butter-based with herbs.

Best when

With steak or roasted vegetables.

Avoid when

Not a major concern.

Recommended pairings

SteakRoasted potatoesAsparagusEggs

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories130
Carbohydrates1g
Protein1g
Fat14g

Frequently Asked Questions