What is the glycemic index of Béarnaise Sauce?

Béarnaise Sauce has a glycemic index of 12. This low GI food affects blood sugar gradually.

Is Béarnaise Sauce good for blood sugar?

Béarnaise Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Béarnaise Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Butter-based with herbs.

With steak or roasted vegetables.

Not a major concern.

SteakRoasted potatoesAsparagusEggs

Serving size: 2 tbsp (30g)

Calories130

Carbohydrates1g

Protein1g

Fat14g