What is the glycemic index of Balsamic Vinegar?

Balsamic Vinegar has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Balsamic Vinegar good for blood sugar?

Balsamic Vinegar is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Balsamic Vinegar is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low sugar content in small amounts.

On salads or roasted vegetables.

Glazed with added sugar.

SaladVegetablesBreadStrawberries

Serving size: 1 tbsp (15ml)

Calories14

Carbohydrates2g

Protein0g

Fat0g