condiments

Balsamic Vinegar

Low
20
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low sugar content in small amounts.

Best when

On salads or roasted vegetables.

Avoid when

Glazed with added sugar.

Recommended pairings

SaladVegetablesBreadStrawberries

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories14
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions