condiments

Balsamic Glaze

Medium
45
Glycemic Index
6
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Reduced balsamic with added sugar.

Best when

Drizzled on salads, strawberries or vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

StrawberriesSaladVegetablesCheese

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories40
Carbohydrates9g
Protein0g
Fat0g

Frequently Asked Questions