proteins

Bacon

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Protein and fat don't spike glucose.

Best when

With eggs or in salads.

Avoid when

Not a concern for blood sugar; watch sodium.

Recommended pairings

EggsAvocadoToastPancakes

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 2 slices (16g)

Calories86
Carbohydrates0g
Protein3g
Fat8g

Frequently Asked Questions