What is the glycemic index of Avocado?

Avocado has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Avocado good for blood sugar?

Avocado is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Avocado is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains no carbohydrates that affect blood sugar.

Perfect at any meal as a healthy fat source.

Not a concern for blood sugar management.

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Serving size: 1/2 medium (100g)

Calories160

Carbohydrates9g

Protein2g

Fat15g