fruits

Avocado

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Contains no carbohydrates that affect blood sugar.

Best when

Perfect at any meal as a healthy fat source.

Avoid when

Not a concern for blood sugar management.

Recommended pairings

ToastEggsChickenSalad

Better alternatives

Banana
GI: 51GL: 13
Medium
Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low

Nutrition per Serving

Serving size: 1/2 medium (100g)

Calories160
Carbohydrates9g
Protein2g
Fat15g

Frequently Asked Questions