What is the glycemic index of Apricot?

Apricot has a glycemic index of 57. This medium GI food affects blood sugar more rapidly.

Is Apricot good for blood sugar?

Apricot is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Apricot is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar content per serving.

Fresh apricot in small portions.

Dried apricots spike blood sugar.

CheeseNutsGreek yogurt

Serving size: 1 medium (35g)

Calories17

Carbohydrates4g

Protein0g

Fat0g