beverages

Apple Juice

High
48
Glycemic Index
11
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Removed fiber leads to quick absorption.

Best when

If drinking, with protein.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

BreakfastPancakesCereal

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories114
Carbohydrates28g
Protein0g
Fat0g

Frequently Asked Questions