What is the glycemic index of Apple Juice?

Apple Juice has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Apple Juice good for blood sugar?

Apple Juice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Apple Juice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Removed fiber leads to quick absorption.

If drinking, with protein.

Not recommended for blood sugar management.

BreakfastPancakesCereal

Serving size: 8 oz (240ml)

Calories114

Carbohydrates28g

Protein0g

Fat0g