beverages

Apple Cider Vinegar

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low sugar from fermentation.

Best when

Diluted in water or in dressings.

Avoid when

Not diluted can damage teeth.

Recommended pairings

WaterHoneySaladChicken

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 tbsp (15ml)

Calories3
Carbohydrates1g
Protein0g
Fat0g

Frequently Asked Questions