condiments

Apple Butter

Medium
45
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Concentrated apple sugars.

Best when

Small amount on toast or in oatmeal.

Avoid when

Not a major concern.

Recommended pairings

ToastOatmealYogurtPork

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (17g)

Calories35
Carbohydrates9g
Protein0g
Fat0g

Frequently Asked Questions