What is the glycemic index of Apple Butter?

Apple Butter has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Apple Butter good for blood sugar?

Apple Butter is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Apple Butter is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Concentrated apple sugars.

Small amount on toast or in oatmeal.

Not a major concern.

ToastOatmealYogurtPork

Serving size: 1 tbsp (17g)

Calories35

Carbohydrates9g

Protein0g

Fat0g