proteins

Andouille

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carbohydrate impact.

Best when

In gumbo, jambalaya, or with red beans.

Avoid when

Not a concern.

Recommended pairings

GumboJambalayaRed beansRice

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories230
Carbohydrates0g
Protein16g
Fat19g

Frequently Asked Questions