beverages

Almond Milk

Low
25
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Very low in carbs and sugars.

Best when

In coffee or smoothies.

Avoid when

Flavored varieties with added sugar.

Recommended pairings

CoffeeSmoothiesCerealOatmeal

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories39
Carbohydrates3g
Protein1g
Fat3g

Frequently Asked Questions