What is the glycemic index of Almond Milk?

Almond Milk has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Almond Milk good for blood sugar?

Almond Milk is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Almond Milk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low in carbs and sugars.

In coffee or smoothies.

Flavored varieties with added sugar.

CoffeeSmoothiesCerealOatmeal

Serving size: 1 cup (240ml)

Calories39

Carbohydrates3g

Protein1g

Fat3g