condiments

Allulose

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low glycemic impact.

Best when

In baking or as sweetener.

Avoid when

Not a concern.

Recommended pairings

CoffeeBakingDessertsSmoothies

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (12g)

Calories15
Carbohydrates12g
Protein0g
Fat0g

Frequently Asked Questions