What is the glycemic index of Allulose?

Allulose has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Allulose good for blood sugar?

Allulose is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Allulose is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low glycemic impact.

In baking or as sweetener.

Not a concern.

CoffeeBakingDessertsSmoothies

Serving size: 1 tbsp (12g)

Calories15

Carbohydrates12g

Protein0g

Fat0g