condiments

Alfredo Sauce

Low
30
Glycemic Index
3
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

High fat moderates blood sugar impact.

Best when

With pasta or vegetables.

Avoid when

Not a major concern.

Recommended pairings

PastaChickenBroccoliGarlic bread

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/4 cup (60g)

Calories150
Carbohydrates3g
Protein3g
Fat14g

Frequently Asked Questions