What is the glycemic index of Alfredo Sauce?

Alfredo Sauce has a glycemic index of 30. This low GI food affects blood sugar gradually.

Is Alfredo Sauce good for blood sugar?

Alfredo Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Alfredo Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat moderates blood sugar impact.

With pasta or vegetables.

Not a major concern.

PastaChickenBroccoliGarlic bread

Serving size: 1/4 cup (60g)

Calories150

Carbohydrates3g

Protein3g

Fat14g